This is for those of you who really want to smash it before christmas. There is two options for each exercise. This means if you cannot do the hard option, you can use the next box for the easier, scaled option. 

I have designed this to keep the training intense. The main goal is to drop fat and as much as you can within the next 30 days. You can also cycle this plan 2-3 times totalling 3 months worth of training for optimal long lasting results.